Easy Going morning Yoga

Energize your body & inspire your mind with this quick, gentle & easy going yoga routine

 :: all of the yoga routines I share are some variation of strala yoga class :: I did not “invent” or “come up” with these routines. I know them, modify them to fit my own needs and wants for a yoga session & share them with you all. * Disclaimer * I take no credit for the creation of these routines and sequences. They are all available through Tara Stiles books (Yoga Cures, Strala Yoga & Guiding Strala) ::


Enjoy! 

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