Easy Going morning Yoga

Energize your body & inspire your mind with this quick, gentle & easy going yoga routine

 :: all of the yoga routines I share are some variation of strala yoga class :: I did not “invent” or “come up” with these routines. I know them, modify them to fit my own needs and wants for a yoga session & share them with you all. * Disclaimer * I take no credit for the creation of these routines and sequences. They are all available through Tara Stiles books (Yoga Cures, Strala Yoga & Guiding Strala) ::


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s