Happy Monday! Today is a day filled with productivity. Although I am feeling under the weather physically, this is a great time to get shit done mentally.
YouTube video coming atcha today! Let go flow! .
Today is also the beginning of something new for me.
I am currently reading the seven spiritual laws of success by @deepakchopra
In this book, he mentions meditation quite a bit.
Meditation is something I struggle with, stillness for me is difficult. I put it off in any way I can truthfully.
Ideally, one should meditate for thirty minutes twice a day.
I am going to work up to thirty minutes…
But lately I’ve been craving meditation & stillness …
All signs point to tuning in and looking inward, and I feel it.
Beyond a physical, moving meditation … I need stillness.
So starting today, I am committing to 30 days of meditation twice a day. Hoping that within these 30 days, I will have worked myself up to 30 minutes twice a day, and develop a daily practice I can stick with.
I will be blogging about my journey ! So tune in with me & join if you want! .
Here it is, day 1/30 .
How do you find peace & stillness amongst the chaos of life? How do you tap into your creativity and intuition?
Comment below! I’d love to hear