Sarah Werkin | Strala Yoga Mover & Guide

a yoga mover of 10 years, a yoga teacher of 4 years, & as of June 2017,  a strala yoga guide .  Currently, I reside in Denver, CO

I believe in the transformative power of yoga;
Like most of us, I have had many ups & downs in my life. In the past, I have chosen to handle these [downs] in various ways healthy & unhealthy ways alike. I spent a lot of time suffering, anxious, depressed & lost. Somehow, even in my lowest moment I have managed to find my way back to yoga.  Several times in my life I have found yoga, and lost yoga… & found it again. A cycle of trying to find purpose and heal, & somehow allowing myself to be set back & disconnected.  It wasn’t until I discovered the movement system of strala yoga, where everything fell into place.  I was finally able to commit to my healing- and stay there.

 strala yoga reached me at a point in my life where I felt unreachable; At the time, I was depressed & out of control, struggling with PTSD & anxiety – generally living an unhealthy lifestyle.  Through this movement practice I have found freedom, mental peace & clarity, confidence, health, strength &  so much more
Most importantly, throughout this journey, I have found my self.


What is strala yoga?


Stråla Yoga is the movement system that ignites freedom, channels intuition, & builds radiant health and happiness. Strala is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease. Strala will move beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and helps reveal your truest expression of self.


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You will arise naturally out of you – Mike Taylor


I am here to help  & connect with anyone who crosses my path. Through the practice of mindful & intuitive movement, my goal is to guide a journey of self discovery, helping to find freedom from within & overall health and happiness – to enjoy the process & feel really good along the way.



It’s not the yoga that heals you, It’s you that heals you -Tara Stiles